Italian Sea Bass



  • 1lb sea bass (cleaned and scaled)
  • 3garlic cloves, minced or crushed
  • 1tablespoon extra virgin olive oil
  • 1tablespoon italian seasoning or 1 tablespoon
  • fresh parsley leaves
  • 2teaspoons fresh coarse ground black pepper
  • 1teaspoon salt
  • 2lemon wedges


  1. Preheat oven to 450F°.
  2. In a cup, mix garlic, olive oil, salt, and black pepper.
  3. Place fish in a shallow glass or ceramic baking dish.
  4. Rub fish with oil mixture.
  5. Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
  6. Drizzle remaining pan juices over fish and garnish with lemon wedges.
  7. Serve it with CHATKHAAR Arabian Garlic Sauce.
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